Uppercut Punch Prep Phase

Prep: Participant returns to fighting stance. Elbows are flexed while hands are in fists protecting the face. Dexter leg is behind sinister leg.


Shoulder Joint:
Left-Isometric
Right-Isometric

Shoulder Girdle:
Left-Isometric
Right-Isometric

Elbow:
Left-Flexed. Isometric
Right-Flexed. Isometric

Radioulnar Joint:
Left-Slight supination. Isometric
Right-Slight supination. Isometric

Wrist:
Left-Slight supination. Isometric
Right-Slight supination. Isometric

Hand:
Left-Slight supination. Isometric
Right-Slight supination. Isometric